top of page

RENEW

Restoring Energy, Nutrition & Everyday Wellness

Looking to transform your relationship with food and fuel your body for a vibrant life? Our 4-week wellness program is specifically designed to help you eat better so you can feel better. Whether you are looking to get leaner, boost your energy, or simply build sustainable habits, we provide the tools and support you need to succeed.

Start Your Journey
Sunset Yoga Pose

THE FOUNDATION

The WHAT

The RENEW program is a 4-week wellness initiative specifically crafted to help you eat, move and think better so you can feel better. It focuses on turning your food into the sustainable fuel your body needs to maintain a healthy, well-balanced life. The program targets key wellness goals, including:

  • Achieving and maintaining an optimal body fat percentage.

  • Getting leaner and stronger.

  • Improving immunity, energy levels, mood, and sleep quality.

  • Reducing digestive issues like gas, bloating, and  indigestion.

  • Improving overall vitality and wellness!

Join the Program
Healthy Food Arrangement

The METHODOLOGY

The HOW

This program works through a structured, supportive approach to lifestyle change. It requires a 4-week commitment that includes daily and weekly check-ins and progress tracking for accountability.

​

  • Change for the better: Plan to prioritize YOU and come with an open mind to try new ways.

  • Build systems, not just habits: You will learn to eat mindfully, improve hydration, and address specific nutritional gaps.

  • Understand the WHY behind the WHAT: By the end of the program you will be able to plan meals according to your nutritional needs, be intentional about your macros, create and follow a wellness plan that suits your schedule and needs.

Join the Program
Healthy Food Arrangement

The PURPOSE

The  WHO

The RENEW program is specifically crafted for women who are ready to transform their relationship with food and vitality. It is designed for those seeking to:

  • Navigate life's transitions with strength,

  • Move away from restrictive habits toward a science-backed, holistic blueprint for health.

Whether you are aiming to optimize your metabolic energy or build lifelong physical resilience, we provide the pathway for your evolution.

Ready to FEEL better in their own skin? Come join us!

Join the Program

Start Your RENEW Transformation

Choose the plan that fits your goals and join our community of women committed to holistic health, physical resilience, and energized living.

  • 4-week RENEW Group Program

    100$
    Perfect for those looking for a general understanding of nutrition and metabolic reset.
    Valid for one month
    • Nutrition coaching
    • Metabolic reset

  • 4-week RENEW Private Intensive

    300$
    Perfect for those who prefer personalized nutrition & metabolic coaching. Includes Mindset Mastery Toolkit - Lite.
    Valid for one month
    • Personalized Nutrition Coaching
    • Personalized Metabolic Reset Coaching
    • Mindset Mastery Toolkit - Lite
  • Most Transformative

    12-week RENEW Transformation

    800$
    Highly recommended for those seeking a complete transformation. Includes personalized coaching, one-on-one weekly check-ins and support.
    Valid for 3 months
    • Personalized Nutrition Coaching
    • Personalized Metabolic Reset
    • Mindset Mastery Toolkit

Voices of Our Community

“I am so happy that I found Kamini Shankar! After following her program for 4 weeks, my body fat % dropped by 4% and my doctor is very happy with my blood work. I can't imagine the long term benefits if I follow this all my life.”

Anita rajesh, renew Program Participant

Let’s Begin Your Journey Together

Reach out for consultations, program inquiries, or to simply share your wellness goals.

Email: namaste@wellnesssouthasian.com

Healing Space: New York & New Jersey

Contact Us

We'd love to hear from you. Send us a message and we'll respond as soon as possible.

How can we help you?

TRANSFORM YOUR HEALTH • HOLISTIC WELLNESS • JOIN THE PROGRAM • TRANSFORM YOUR HEALTH • HOLISTIC WELLNESS • JOIN THE PROGRAM

bottom of page